The Prasouda Diet

The Prasouda Diet also known as Mediterranean diet is basically a set of rules on what foods should be consumed and what foods should be avoided at all costs.

This diet is actually more of a lifestyle, it extorts certain nutritional behaviors on those, who use it. As the name Mediterranean suggests the diet originated from this area. It is known for the effects it has on losing weight and the way it prevents diseases based on unhealthy diet. The average life expectancy in the societies of the south of Europeis relatively high, and the incidence of coronary heart disease, certain cancers and other ailments associated with defective nutrition - relatively low. While using the Mediterranean diet, you will consume large amounts of fruits and vegetables, groat, pasta, fish, seafood and whole-wheat bread. These foods are rich in fiber, vitamin C, micro-and macro-elements and unsaturated fatty acids. Pork must be completely ruled out of the daily menu. One should add a large number garlic and onion to meals and in case of salads, soups and sauces -olive oil should be used instead of butter and animal fat. In order to get rid of excess weight, eat 5 meals a day, providing the body with more than 40 grams of fat and a total 1,200kcal. What can you achieve by using this diet:

• You can greatly expand your life expectancy, the healthy nutrients found in this diet will make you feel better. Eating more vegetables and less red meat will have a lasting impact on your health.
• The developing lowers the risk of suffering from depression & psychologically related problems as it provides you with elements that are good for the body as well as for the mind.
• Those, who use the Prasouda Diet are less prone to suffer from Parkinson’s disease, various cancers, Alzheimer’s disease.
• Prasouda Diet has a great influence on fertility improvement.
• You will soon notice that you are losing less hair as this diet prevents it from falling out.
• This diet can also help in preventing asthma occurrence among children. It has been confirmed that children, who used this diet had less problems with diseases such as asthma.
• The use of this diet also secures the reduction of the levels of bad cholesterol.
• The Prasouda Diet secures that there are lesser levels of n-6 fatty acids in comparison to n-3 fatty acids, this is a proportion that is considered to be crucial in developing heart ailment.
• This diet is extremely effective when it comes to losing weight. It can even make you lose
• Lowering the blood pressure is yet another advantage of using the Prasouda Diet

Prasouda diet focuses on eating foods from the following categories:

• Vegetables, fruits and legumes. You will consume a great deal of those, they are one of the main foods that are consumed in this diet.
• Olive oil. This diet is very high in unrefined Olive oil as it used very often in case of salads and other meals. Unsurprisingly, though it is one of the most famous elements of the Mediterranean area and has been a vital part of that regions culture for a very long time.
• Cereals are an important element of the Prasouda diet. They are eaten quite often.
• There is a relatively high consumption of fish, when compared to the western countries. It should not be surprising as the people from the Mediterranean area are great fishermen since the time of ancient Greeks.
• The Prasouda Diet does not include eating a lot of meat. This particular diet tends to avoid eating meat. Especially when it comes to red meat.
• Dairy. Cheese and yogurt are very often consumed, in the Prasouda diet.
• Wine can be an element of this diet. However we cannot forget that the amount of wine should be low, the kind of wine that was always used as a drink with a meal was diluted when compared to what we understand as modern wine.
• Nuts. In case of the Prasouda diet they are considered to be one of the most often eaten snacks.
• During the day one should also drink about two liters of mineral water or herbal teas.

This short summary of the Prasouda/Mediterranean diet should allow you to understand the general idea standing behind this diet. One has to bear in mind that this particular dietary lifestyle is the result of hundred year long nutritional development of the people inhabiting the Mediterranean area enhanced by modern dietary tips. Therefore the Prasouda diet is one of the best diets when it comes to healthiness and the effects it has on weight loss. If you want to lose some weight you should definitely try out this diet.

Aurislim Slimming Earring Review - Is this weight loss earring real or scam? part III

After 3 looooong months I finally updated my blog and this is a follow up on my aurislim review. If you already forgot, kindly check the previous posts for it.

I started using aurislim last march 22 of this year and today is june 23 and these are the results:

1. I lost a staggering 60+ lbs without changing my diet or increasing my exercise and activities
2. I felt better
3. My blood pressure normalizes (could be related to weight loss. 140/90 sometimes going dangerously higher before now 118/78)
4. I am sleeping 8 hours a day ever since I used this device.

This product is really wonderful and I am glad I tried it. Up to this day I am still using it. Below is my after picture.

The website claims are true and definitely this product is worth it. I guess the picture says it all.

I just want to warn people who will try to use aurislim not to drop the device. I accidentally dropped one pair and it has a crack. I ordered a new one around May. 

Aurislim Slimming Earring Review - Is this weight loss earring real or scam? part II

Woaahh! It arrived already after 10 days. The product was shipped from Singapore and I am currently here in New York. I am sooooo excited. I opened the package and it is inside a pouch and i picked the heart design.

 The product is somewhat wood-stone like. I dont understand what materials did they used on making this one. Its a little bit rough just like a stone and very light like a wood. I took a picture so you can see it below.

So basically as I write this article I am wearing it. It is somewhat comfortable and a little bit warm and you can really feel something is going on. The moment I wore it I felt more at ease and relaxed. So far, that is the only thing I noticed about the product. I feel very calm, relaxed and somewhat on a good nice comfy mood.

My goal why I bought aurislim is for weight loss since I am a little bit overeweight. I took a picture of my before and we will see and I will update you guys about the result after 1 month or two.

Thats it! We will see if this thing really works after a few months. See yah then!

Aurislim Slimming Earring Review - Is this weight loss earring real or scam?

Bought this fancy aurislim earring online just to check if its really true.... it costs around 35 dollars and it has 1 year money back so I might as well try it there is nothing to lose.

The site says I need to wear it for like 3 weeks or so for 3 hours a day to see changes.

So what are the benefits?

According to their website using this will increase the metabolism and promotes weight loss, it also claims it can improve sleep, energy and cardiovascular health. I am a little bit skeptic but I might as well try it. I'll update you guys once it arrives and after using it.

Hair loss = Hair implants?

If you are considering hair plantation, there is a number of factors that you should bear in mind. First of all hair plantation is a treatment, like all treatments in requires contacting a doctor, with whom, the whole process can be planned in close detail and later performed. Hair plantation is a hope for all those, who have lost their hair and their faith in getting it back. You will be able to look and feel great and build up your confidence. Gaining one’s hair back can have a great impact on the way a person does feel. All of this is possible thanks to hair plantation. You might have tried all wonder treatments, shampoos and maybe even some bizarre methods of restoring your hair, but none of them worked the way it was supposed to? In that case hair plantation may be the only thing that’s left for you.
Hair plantation will give you back your normal hair, it won’t fall it will have all the qualities of your normal hair that used to grow there. It will grow on its own and soon you will have to cut it, just as you did before your hair problems started. It is a one hundred percent secure method of getting back your lost hair. You will be able to grow normal strong and healthy hair as you did before it started to fall. Hair plantation will solve your problems, that couldn’t be treated in any other way. Therefore it is becoming more and more popular among those, who have lost hair and now are looking for a safe and good way of getting back their hair.
The surgery does not include performing of any pre-treatment. It’s a one day treatment, after which the patient is free to go home. Additionally there are is no age limit for this treatment, you can take it no matter how old you are. Of course the sooner you take the better for your looks and you want to look as good as possible.
The operation is performed by a team of highly trained doctors and medics, it usually takes about 4 to 5 hours. During that time approximately 2000 hairs are transplanted from the side and back of one’s head into the areas which are lacking them. In case of bigger scale hair plantation treatments, that include transplantation of bigger amounts of hair the time can extend even to 7 hours, however this happens rarely. In most cases the treatment shouldn’t be longer than the already mentioned 4-5 hours.
The hair plantation surgery is rather painless, although the patient can experience a little discomfort, however with a bit of time and a few painkillers this ceases to be an issue. While contacting a medical specialist before the treatment, you will be given detailed information on the type of anesthesia used and other issues involved with the treatment. The kind of facility in which the surgery shall be performed as well as the potential risk and cost involved with hair plantation.

There are different hair plantation techniques available to the patients. The most common are:

- Punch grafts
- Mini-grafts
- Micro-grafts
- Slit grafts
- Strip grafts
- Flaps
- Tissue expansion
- Scalp reduction

The last three techniques are used more often in case of bigger treatments, when the first might be less effective.

An important fact about hair plantation is that in order for a person to have it performed, a person has to still have some hair remaining. This is mostly at the back and sides of the head. Those will be the so called donor areas, from where the hair will transplanted. Transplantation does not affect the hair from the back and sides of the head in any way. It cannot make you lose more hair. There are no side effects of hair plantation, as well as there is no risk of taking it.

The biggest disadvantage of hair transplantation is the relatively high cost of this treatment. Therefore not everybody will be able to afford it. However is there really a price for happiness and feeling well? It might seem pricey but the comfort of having have instead of being bald seems to be more valuable than anything. Being confident and happy is something that is worth paying for.

Hair plantation brings better good effects, they become visible after 2-3 months since the transplantation.

You will have a 50% success rate after 6 month. You will see strong and healthy hair growing in places, where there was no hair at all. Usually it takes about two transplants in order to achieve the desired results. When used along with other specialized treatments it will make grow even stronger and healthier hair than after just a simple hair plantation process.