The Prasouda Diet also known as Mediterranean diet is basically a set of rules on what foods should be consumed and what foods should be avoided at all costs.
This diet is actually more of a lifestyle, it extorts certain nutritional behaviors on those, who use it. As the name Mediterranean suggests the diet originated from this area. It is known for the effects it has on losing weight and the way it prevents diseases based on unhealthy diet. The average life expectancy in the societies of the south of Europeis relatively high, and the incidence of coronary heart disease, certain cancers and other ailments associated with defective nutrition - relatively low. While using the Mediterranean diet, you will consume large amounts of fruits and vegetables, groat, pasta, fish, seafood and whole-wheat bread. These foods are rich in fiber, vitamin C, micro-and macro-elements and unsaturated fatty acids. Pork must be completely ruled out of the daily menu. One should add a large number garlic and onion to meals and in case of salads, soups and sauces -olive oil should be used instead of butter and animal fat. In order to get rid of excess weight, eat 5 meals a day, providing the body with more than 40 grams of fat and a total 1,200kcal. What can you achieve by using this diet:
- You can greatly expand your life expectancy, the healthy nutrients found in this diet will make you feel better. Eating more vegetables and less red meat will have a lasting impact on your health.
- The developing lowers the risk of suffering from depression & psychologically related problems as it provides you with elements that are good for the body as well as for the mind.
- Those, who use the Prasouda Diet are less prone to suffer from Parkinson’s disease, various cancers, Alzheimer’s disease.
- Prasouda Diet has a great influence on fertility improvement.
- You will soon notice that you are losing less hair as this diet prevents it from falling out.
- This diet can also help in preventing asthma occurrence among children. It has been confirmed that children, who used this diet had less problems with diseases such as asthma.
- The use of this diet also secures the reduction of the levels of bad cholesterol.
- The Prasouda Diet secures that there are lesser levels of n-6 fatty acids in comparison to n-3 fatty acids, this is a proportion that is considered to be crucial in developing heart ailment.
- This diet is extremely effective when it comes to losing weight. It can even make you lose
- Lowering the blood pressure is yet another advantage of using the Prasouda Diet
Prasouda diet focuses on eating foods from the following categories:
- Vegetables, fruits and legumes. You will consume a great deal of those, they are one of the main foods that are consumed in this diet.
- Olive oil. This diet is very high in unrefined Olive oil as it used very often in case of salads and other meals. Unsurprisingly, though it is one of the most famous elements of the Mediterranean area and has been a vital part of that regions culture for a very long time.
- Cereals are an important element of the Prasouda diet. They are eaten quite often.
- There is a relatively high consumption of fish, when compared to the western countries. It should not be surprising as the people from the Mediterranean area are great fishermen since the time of ancient Greeks.
- The Prasouda Diet does not include eating a lot of meat. This particular diet tends to avoid eating meat. Especially when it comes to red meat.
- Dairy. Cheese and yogurt are very often consumed, in the Prasouda diet.
- Wine can be an element of this diet. However we cannot forget that the amount of wine should be low, the kind of wine that was always used as a drink with a meal was diluted when compared to what we understand as modern wine.
- Nuts. In case of the Prasouda diet they are considered to be one of the most often eaten snacks.
- During the day one should also drink about two liters of mineral water or herbal teas.
This short summary of the Prasouda/Mediterranean diet should allow you to understand the general idea standing behind this diet. One has to bear in mind that this particular dietary lifestyle is the result of hundred year long nutritional development of the people inhabiting the Mediterranean area enhanced by modern dietary tips. Therefore the Prasouda diet is one of the best diets when it comes to healthiness and the effects it has on weight loss. If you want to lose some weight you should definitely try out this diet.
